Ayurveda is known as ‘The Science of Life’ apply the practice of Ayurveda to your life.
I went in to the origins and history of the practice and discover the fundamental principles of Ayurveda. I learn to translate the human condition, especially when it comes imbalanced. Understanding the way in which the practice perceives body energy.
Ayurveda defines health as being in ‘Harmony’
The role of Ama (desease) in ill health, the power of inner wisdom, and an important part of this concept is the purposeful consumption of nutrients.
How some food is very good in my organism is so important to have enough energy.
I learn all the daily routines and rituals. Some of my favorites are waking up early and meditate, yoga, drink a glass of lukewarm water in the mornings… and so many good practices to keep awareness of your body.
I started learning Ayurveda because of Hair Health My Natural Hair Journey, without knowing it was going to change my lifestyle.
Now I have so many healthy habits that before where so difficult to do like Meditation
Yoga are being in my life since I was 17 years old, so I love to know the roots of this practice and basically is to be in tune with your own body, learning to hear it, feel it and enjoy it.
Enjoy discovering your Natural Hair along with me!